Tilmaanta Taageerada Tennis Elbow oo la adeegsado cadaadiska

Tilmaanta Taageerada Tennis Elbow oo la adeegsado cadaadiska

Firfircoonaanta Firfircoon: Adoo isku cadaadinaya dhinaca hore ee gacanta isla markaana dhuuqaya xoogagga lagu kala qaado unugyada jilicsan, suumanka tennis suunka ayaa yareyn kara xanuunka wuxuuna ka hortagi karaa dhaawaca Tennis Elbow ama tendonitis taasoo ka dhalatay ka qeyb qaadashada waxqabadyo u baahan gacan soo noqnoqda, xusulka, gacanta iyo gacanta dhaqdhaqaaqa gacanta, gaar ahaan adoo si adag wax u qabanaya;
Tayada sare: loop jillaabku wuu xoog badan yahay, dhammaan isku-dhejinta iyo seamwork-ka si fiican ayaa loo shaqeeyaa oo miskaarka isku-buuqa ee taageerada suxulka isboortiga si deeqsinimo leh ayaa loo sameeyaa si loo buuxiyo aagga oo dhan salka xusulka;
Naqshadeynta Tixgelinta: Waxaa lagu qalabeeyay laba xarig oo la isku hagaajin karo oo la hagaajiyay oo looxyo silsilad leh, waxay kuu oggolaaneysaa inaad adkeyso ama jilicsanaato heerkaaga raaxada;
Maqaarka Saaxiibtinimada leh: Waxaa lagu xoojiyaa neo Loose ballaaran, waligaa maqaarkaagu ma xoqin doono ama goyn doono;
Isku-darka Wide: A waa inuu lahaadaa kuwa ku xanuunsan suxulka fadhida iyo miisanka, sida: Darawalada, golfers, ciyaartooyda baseball, boodhadhka, jardiinooyinka, dhulxirayaasha, nadiifiyeyaasha (faaruqinta, faaruqinta, iyo xoqidda), nijaarrada, makaanikada, iyo shaqaalaha khadka toosan. , iwm.

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