Kooxo iska caabin ah Jimicsi Jimicsiga Guriga Jimicsiga

Kooxo iska caabin ah Jimicsi Jimicsiga Guriga Jimicsiga

1. 5 Kooxaha Mucaawimooyinka waxaa ka mid ah: Waxay ku yimaadaan 5 heerar kala duwan oo xoog iska caabin ah: X-Light, Iftiin, Dhexdhexaad, Culeys iyo X-culus.

2. Shaqo Hufan: Kooxo iska caabbin Loop ah waxay kordhiyaan waxqabadka jimicsigaaga. Waxaa loo adeegsaday jimicsiyo kala duwan, sida Yoga, Pilates, iwm.

3. Isdhaafsi badan: Qalabaynta caabbinta iska caabinta waxaa loo isticmaali karaa in lagu jimicsado dhammaan qaybaha muruqyada sida gacmaha, caloosha, dilaac iyo lugaha

4. Jimicsiga-jeebkaaga: Kooxaha jimicsiga waxay qabsadaan meel yar si aad ugu adeegsato guriga ama aad ku sii wadato jidka, sida xafiiska, fasax ahaan.

5. Maxaa ka mid ah: 5 baloog loop oo loox leh oo leh heerar iska caabin midabbeysan, boorso la qaadan karo iyo tilmaamaha.

Sharaxaadda alaabta

Bandhigga alaabta

Talooyin
Kahor isticmaalka, waxaa lagama maarmaan ah in la hubiyo in kooxda caabbintu dhammaatay, oo aan lahayn waxyeello iyo godad. Haddii la ogaado inay tahay inay joojiso isticmaalkeeda, beddel badeecada cusub waqtigeeda si loo hubiyo nabadgelyada tababarka. Isticmaalka maalinlaha ah, ku hayso emulsion qoyan, kuna masax kareemka gacanta ama looshinka